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P90X - Week 4 complete! This concludes the first 4 weeks!
According to my morning numbers comparing Day 1 to Day 28, I have lost 4.77 pounds of fat and gained 3.77 pounds of muscle! I'll take that.
Now on to the second Phase!
I'm definitely changing my eating for the next 28 days. I need to add in some carbs. I am going to be shooting for a 40% Pro- 30% Carb and 30% Fat ratio. I will also be adding in classes about 2-3 times per week. Let's see what this does!
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1630 kcal
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Grasa: 57,89g | Prot: 171,31g | Carbh: 70,72g.
Desayuno: Atkins Day Break, Spinach, Egg whites, Cabot 75% RF Cheddar. Almuerzo: Arugula, Cilantro Dressing, Romaine lettuce, Cucumber, Tomatoes, Chicken Breast. Cena: Spinach, Light Champagne Vinaigrette, tomatoes, Romaine lettuce, Bell Pepper, Radishes, Mushrooms, arugula, Chicken Breast, 3 Cheese Sauce, Dreamfields. Pasa Bocas / Otros: Simply Lite, Cabot 75% RF Cheddar, Chicken Breast, Atkins Advantage Chocolate Peanut Butter Bar, Light String Cheese. más...
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2812 kcal
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Ejercicio:
Cardio X - 43 minutos, Conduciendo - 1 hora, Permanecer de Pie - 3 horas, Durmiendo - 7 horas, Sentado - 2 horas y 17 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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 Comentarios
You are doing so friggin well. I am still working on getting that protein in. I can't wait to finish a phase. How do you know you gain pounds of muscle? I do believe this is going to work....I think I had some bad something so mu tummy is doning topsy turvy...sipping some ginger ale tonight. Hopefully it does not mess me up too bad calorie wise.
27 abr. 11 por el miembro: stephanie.cathey
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Your making me want that body fat scale. My parents will be here next week with it. I can't wait. Your doing so good! Give yourself a pat on the back.
27 abr. 11 por el miembro: thelaughingdogs
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Steph - thanks! protein is easy to get in! you just have to find which ones you like to eat and plan it. I know what my breakfast and lunch is for each week day, weekends are a little more unplanned. When I use my scale, it gives me my BF%. If you take this number and multiply by your weight, you get the total fat pounds and if you minus this from your weight, you get your lean body mass. You want to fat pounds to go and the lean body mass to go up. And both of mine have done just that! :) You can do this!
Margeaux - Thanks! I love my weight/body fat scale. I almost want to splurge and reward myself by upgrading mine! In fact, I think I might do that this weekend since I've had this one for about 5 years.
28 abr. 11 por el miembro: Adelinemf
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