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Up here In Canada, thanksgiving happens back in October so nothing stop Christmas from taking over everything. So I spent most the the day out at the festival of trees fundraiser for the hospital which consisted of a lot of walk, standing and bad food. I didn't eat much, as I would have guessed because most of the food is gross and also because I forget to eat when I'm out which isn't god when you're breastfeeding. I came home and started eating right away before it got too late in the evening. Not quite up to my RDA but I think good enough not to put my body into starvation mode... and certainly not for one day. I still seem to eat a lot of calories from fat. I'll keep trying to get more protein in there. I'll have to look up some ideas that don't involve protein powder or egg whites. Anyway, we will see how my weight does after one week of tracking. Maybe I need more fat for my milk production???
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1950 kcal
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Grasa: 97,42g | Prot: 93,02g | Carbh: 192,16g.
Desayuno: Loblaws Exact whey protein powder vanilla, Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Almuerzo: Publix Red Bell Pepper, Pears, Amy's Macaroni & Cheese. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Loblaws Exact whey protein powder vanilla, Ginger Ale, Swiss Miss Rich & Creamy Hot Cocoa Mix, Hotdog. Pasa Bocas / Otros: Charms Fluffy Stuff Cotton Candy, Liberte Liberte 5% greek yogurt vanilla, Butter, Baked Sweetpotato (Peel Not Eaten), Mauna Loa Dry Roasted Macadamias, Sugar Cookies (Includes Vanilla). más...
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3143 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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