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I am going to log all my food again.. they say weight loss is 80% food and 20% exercise... here in fatsecret it says I can eat 2100 calories a day and lose a 1 lb a week.. I have not found that to be true, anyone else? I will do the 1200 calorie intake and 30 minutes of exercise a day... swim, bike ride... I look forward to sharing the results...
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2239 kcal
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Grasa: 43,74g | Prot: 60,69g | Carbh: 394,26g.
Desayuno: Plain Pancakes, Bigelow Tea Spiced Chai, Whole Milk, Honey. Almuerzo: Great Value Frozen Peas & Carrots, Hard-Boiled Egg, Water. Cena: No Name Hot Chocolate Mix, Mashed Potato made with Milk (from Fresh), Wal-mart Deli Chicken Tenders. Pasa Bocas / Otros: Fruit Snack Candy (with Added Vitamin C), Brach's Candy Corn, Quaker Rice Cakes - Lightly Salted, EAS AdvantEDGE Soy Protein Powder - Chocolate, Blueberries (Unsweetened, Frozen), Water. más...
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2286 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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