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I am officially down 8lbs as of this morning! I’m 1/5 of the way to my weight goal for surgery. Super proud of myself! I’m headed to the pool to get my laps in!
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1550 kcal
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Grasa: 53,66g | Prot: 45,41g | Carbh: 216,86g.
Desayuno: Blueberries , Strawberries, Grapes, Blackberries , Specially Selected Smoked Gouda Cheese, coffee with oat milk and honey. Almuerzo: RxBar Chocolate Sea Salt. Cena: Peanut Butter, Bananas, Grape Tomatoes, Boiled Egg, Cheddar Cheese , Publix Baby Rainbow Carrots. Pasa Bocas / Otros: Quaker Popped Rice Crisps - Creamy Ranch (Bag), Navels Oranges , Navels Oranges, Dick & Jane Educational Snacks, Dove Dark Chocolate Miniatures, Pedialyte Electrolyte Powder, Pedialyte Electrolyte Powder, Navels Oranges , Quaker Popped Rice Crisps - Creamy Ranch (Bag). más...
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3668 kcal
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Ejercicio:
Sexo - 1 hora, Natación (Rápido) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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