This actually makes sense D. Those who are in the 300 club are not in danger of losing muscle mass…when you have 100 pounds of fat to burn it’s unlikely you will be physically able to burn 3000 calories in a day. So by that logic I believe they should be in as much of a calorie deficit as they can possibly handle. Easy way to start is cut out sugar 😏
30 mar. 22 por el miembro:
HK3