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i love Wednesday i don't have to go to the gym and lift heavy things for a set number of repetitions i can just sit in my recliner and veg out (the only type of veg i like) the biggest decision will be tv or video games . i did however run for 3.6 miles at work today in a non airconditioned non ventelated dank humid basement on a 10 year old treadmill got my large rear up to 6 mph for a very brief time will not be doing that again till i slim down some more .
woke up at 284 sleep has been very very good to me . even if my scale is lying i don't care
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1335 kcal
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Grasa: 26,00g | Prot: 106,50g | Carbh: 179,00g.
Desayuno: fruit cocktail, light bread, fat free cheese, light mayo, boars head roast beef. Almuerzo: chicken parmesan , Calorie Countdown Dairy Beverage Fat Free. Cena: Calorie Countdown Dairy Beverage Fat Free, healthy choice classic meat loaf. más...
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4194 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas y 35 minutos, treadmill 3.59 miles - 1 hora, Descansando - 6 horas y 25 minutos, Durmiendo - 9 horas. más...
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