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Not sure. Ahh. High protein has always worked for me but I think I need to tone it down. I’ve been working out 90 minutes a day with specific weight loss goal date in mind (2 lbs a week) but my metabolism might not agree with the date.
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63,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1872 kcal
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Grasa: 85,73g | Prot: 119,80g | Carbh: 162,57g.
Desayuno: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Skinny Pop Popcorn (18g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dannon Oikos Triple Zero - Mixed Berry, Peanut Butter. Almuerzo: Roasted Salted Cashew Nuts, Kroger Mild Cheddar Cheese Shredded. Cena: Wegmans Tuna Tataki Sashimi Style, Hissho Sushi Tokyo Fantasy Spicy Tuna Roll, Kona Grill Volcano Roll, Sushiya Seaweed Salad. Pasa Bocas / Otros: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. más...
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Ganando 3,8 kg a la Semana
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