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Hard day at work. I feel like binge eating when I'm mentally exhausted. it shows in my lack of progress. at least I manage to stay under 140lbs. for now 😂
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1746 kcal
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Grasa: 94,87g | Prot: 54,71g | Carbh: 145,35g.
Desayuno: Kirkland Signature Unsalted Mixed Nuts, Tim Hortons Coffee with Milk (Large), Dried Prune. Almuerzo: Everyday Market Yogurt Covered Raisins, Compliments Shredded Medium Cheddar Cheese, Fried Egg, President's Choice Blue Menu Celeb Margarine, English Muffin. Cena: Red Table Wine , Amir Assiette Shish Taouk. más...
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