Diario de Hipaagrammy, 01 dic. 14

Happy Monday!

Wow! Thanksgiving week/weekend was MUCH harder than I expected. I didn't stick to my lifestyle change like I planned. I am back on track this morning and will see how my choices affected my weight at my regular weigh-in on Friday.

I have a really busy week planned. Lots of housework/laundry to do as well as Christmas decorating and shopping, and I said I would set and decorate two tables at church for the annual Ladies Tea on the evenings of 12/2 and 12/4.

I'm off to conquer my to-do list...Make your Monday manageable!

TTFN

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877 kcal

Grasa: 41,15g | Prot: 63,32g | Carbh: 69,12g.   Desayuno: Yoplait Greek 100 Yogurt - Mixed Berry. Almuerzo: Rainbow Trout (Farmed), Broccoli, Pumpkin Custard. Cena: Dole Sunflower Crunch Chopped Salad Kit, Ball Park Beef & Cheese Patty, Brownberry 8 Grain Pocket Thins. Pasa Bocas / Otros: Lindt Lindor Truffle Balls. más...

3639 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 22 minutos, Descansando - 14 horas y 38 minutos, Durmiendo - 8 horas. más...