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megan4
Diario
04 jun. 09
Diario de megan4, 04 jun. 09
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Last day of school! Lots of rain here - I've got so much yard work to do! I made a curry last night and I skipped the rice - think the only fattening part was the coconut milk but I can't think of an alternate that would give it the same flavor. With the family dinners every night I've decided to stick to breakfast and dinner so that I don't have to go over on my points or make separate meals. Hoping that now that school is out I can fill the middle of the day with the gym or the pool or a walk. (and stay away from the kitchen :)
68,6 kg
Disminuído hasta ahora:
5,9 kg
.
Aún para ir:
5,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 04 junio 2009:
1290 kcal
Grasa: 34,02g | Prot: 53,09g | Carbh: 217,52g.
Desayuno:
Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee.
Almuerzo:
polaner, light wheat bread.
Cena:
fruit gums, homemade pizza.
Pasa Bocas / Otros:
weight watchers cookies and cream.
más...
1671 kcal
Ejercicio:
Descansando - 16 horas, Durmiendo - 8 horas.
más...
Perdiendo 1,3 kg a la Semana
0 Seguidores
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Comentarios
Don't worry about the fat in coconut milk. While is it saturated fat, it's been shown to be much healthier than other forms of saturated fat. I bet it tasted good!
04 jun. 09 por el miembro:
beets_yum
Hi Megan - Your chart looks great. Looks like you're on a roll again! For me - I think without this (logging on FS) I would have stalled long ago.
05 jun. 09 por el miembro:
teehee
Megan - I get light coconut milk from Trader Joes, but I've seen it in regular stores as well. It's about 1/2 the fat. Tastes just as good.
11 jun. 09 por el miembro:
fawnkildoo
I am in Florida and we do not have a Trader Joes - I have heard so much about it! But I didn't know there was a light coconut milk either so I will be keeping an eye out for it! Thanks!!!!
11 jun. 09 por el miembro:
megan4
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