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Since it has been raining I take the kiddo's to our school gymnasium. I had them practiced their galloping and skipping (remember they are 3, 4, & 5). After we were done with that I had them follow me and I ran the lines of the BB court. After about 2 minutes they were laying on the ground and panting and I thought I'm just warming up, lol. We played several games of tag and then sharks and minnows. It's always nice to get in a little exercise at work. =)
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2174 kcal
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Grasa: 61,93g | Prot: 69,73g | Carbh: 352,58g.
Desayuno: Sonoma Jack Hot Pepper Jack Cheese, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Honey, Zurvita Zeal For Life. Almuerzo: The Milk Shake Factory Snappers, Zucchini Strata, Dr. Pepper Dr. Pepper (12 oz). Cena: Mountain High Lowfat Vanilla Yoghurt, Strawberries, Zucchini, Pears, Bob's Red Mill Flaxseed Meal, IGA hot cocoa mix, Banana, Honey, Peach. Pasa Bocas / Otros: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Strawberry Greek Yogurt (Container), Clif Bar Energy Bar - Chocolate Chip, Apples. más...
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2617 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Durmiendo - 8 horas, Descansando - 20 minutos. más...
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