|
I was really worried about weighing in today. I've been at a conference all week in which I have to go out for lunch every day. I tried to be conservative with my choice, but it is hard to know what all is in restaurant food. Not only that but in the mornings and afternoons, I was always tempted by danishes and cookies brought in by the conference. I limited myself to one sweet a day, either at the conference or at home, but I was still worried that it would come out with me gaining weight.
I was pleasantly surprised to find that not only had I lost weight, but I had lost MORE weight than in previous weeks. I think the walking I have been doing in the evenings along with my attention to diet (even if it usually makes me think I am eating too much) has helped. I just wonder how much I have been eating and not thinking about these past years to get this big since I thought I was being such a glutton this week and lost weight?
|
88,6 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
|
Perdiendo 1,2 kg a la Semana
|