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well i went a little overboard yesterday another temporary hickup i hope its just water from all the salt, but back on track today ill be going to gym couldn't go yesterday as i was attending police officers funeral and was standing for hours and legs and feet where killing me and for some reason i felt the need to pig out which i shouldn't have done but did will maintain my discipline this weekend and hopefully ill be down to 282 by Monday . will also be going to gym tonight for some cardio just don't know what yet . i hope these 2 pounds will be gone by the time i wake up tomorrow .
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1585 kcal
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Grasa: 46,09g | Prot: 106,61g | Carbh: 187,59g.
Desayuno: ms butterworth , raisins, irish oatmeal. Almuerzo: Calorie Countdown Dairy Beverage Fat Free, lloyds, Light English Muffin, muscle milk cake batter flavor. Cena: Light English Muffin, Solid White Albacore Tuna in Water, hellmans light mayonnaise, parmesan crusted fish. Pasa Bocas / Otros: Mozzarella stick. más...
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4797 kcal
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Ejercicio:
treadmill alpine setting 3.46 miles 4 mph max - 1 hora, elliptical 2 miles 15 min - 15 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 20 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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