Diario de ameliared, 08 dic. 14

Today is the day I decided I had to do something.
It's not the first day of the new life as for lunch I was at the restaurant for Grandpa's birthday and definitly I ate too much and I didn't trained at all.

Tomorrow - the 9th of december 2014 - will be the first day of my new life. No more excuses, even if it's for work. It's really time to do something. I got the sensation it will be hard.

Two simple rules:
- bad food + training

3
2
1
Let's go

Ver Calendario de Dieta, 08 diciembre 2014:
2134 kcal Grasa: 72,15g | Prot: 60,26g | Carbh: 252,35g.   Desayuno: Water, Pie, Coffee. Almuerzo: Sweet Dessert Wine, White Table Wine, Spaghetti with Meat Sauce (Entree), Coffee, Vanilla Cream Pie, Baked or Boiled Polenta, Rotisserie Chicken, Red Robin Jump Starter Mushrooms, Rice Pilaf. Cena: Herbal Tea, Parmesan Cheese (Hard). más...

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