Diario de jamesaj, 08 dic. 14

well so far I finished 9 weeks of Body Beast the build phase and the bulk phase now comes 3 weeks of the beast phase... totals so far lost 50 pounds gained 15 pounds of lean muscle (((that you can actually see))now this is a lean phase more cardio will see how I do..BUT I WILL BE DOING THIS AGAIN

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1330 kcal

Grasa: 34,50g | Prot: 143,00g | Carbh: 124,00g.   Desayuno: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Almuerzo: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Prima Della Oven Roasted Turkey Breast. Cena: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Progresso Rich & Hearty Steak & Homestyle Noodles. Pasa Bocas / Otros: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Premier Nutrition Protein Shake, Premier Nutrition High Protein Shake - Vanilla. más...

4110 kcal

Ejercicio: 5223 steps - 35 minutos, body beast chest/triceps - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...