Diario de ChrisComedy, 11 dic. 14

Steps yesterday: 836 (SmartHealth watch); 687 (Withings Pulse) - low because I didn't wear it all day

BPM:77

Blood oxygen level: 98

Turns out I can buy lentils and chickpeas cheaper from Relay Foods, a local organic and whole foods supplier, than I can from Amazon. Took me summer and fall and part of winter, but the cupboard and freezer are starting to empty. Getting ready to place my first order with Relay.

Update: placed my first order with Relay, complete with the usual glitches necessitating a half hour on the phone with support.

Out of milk.

Had a scare when I couldn't find the Withings Pulse. I took it out to take a reading, put it down, and put a bowl on top. Didn't help that it was the same color as the surface. Reinforced my belief that the best trackers are the ones you strap on your wrist.

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1772 kcal

Grasa: 62,96g | Prot: 144,24g | Carbh: 165,89g.   Desayuno: Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat), Stash Chai Spice Black Tea, Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat), Sugar, Sugar, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Stash Chai Spice Black Tea. Almuerzo: Newman's Own Low Fat Sesame Ginger Dressing, Kroger Frozen Broccoli Cuts, Sugar, Spectrum Chia Seeds, Jarrow Formulas Whey Protein Unflavored, Onions, Jarrow Formulas Whey Protein Unflavored, Kroger Finely Shredded Parmesan Cheese, Kroger Penne Wheat Pasta. Cena: Whey Protein Unflavored, Chia Seeds, Sugar, Nido, Newman's Own Low Fat Sesame Ginger Dressing, Great Value Frozen Broccoli Cuts, Great Value Frozen Broccoli Cuts. Pasa Bocas / Otros: Planters Mixed Nuts Unsalted. más...