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Fasting blood sugar 150 / weight 174
Skipped breakfast, drank mocha coffee. Lunch: Boost Glucose Control, coconut milk, mocha coffee, toast, peanut butter; Supper: turkey patty, cheese, spinach, asparagus, honey baked apple with cream.
Macros: 26/54/20; 1114 calories; 14.3 fiber; 60.76 net carbs; -1170net kcals.
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1114 kcal
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Grasa: 68,03g | Prot: 56,16g | Carbh: 75,06g.
Desayuno: Mocha coffee. Almuerzo: 100% Whole Wheat Bread, Peanut Butter, So Delicious Coconut Milk Unsweetened, Boost Glucose Control. Cena: Great Value Heavy Whipping Cream Ultra Pasteurized, Butter, Granny Smith Apples, Honey, Cooked Asparagus (Fat Added in Cooking), Cheddar Cheese, Spinach, Jennie-O Turkey Burger Patties. más...
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2284 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Trabajo de Escritorio - 3 horas, Descansando - 12 horas y 5 minutos, Durmiendo - 8 horas. más...
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