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Did well at last night's Christmas party. I had someone tell me today that they were watching me and what I took. Not sure how I felt about that, but what she said was she noticed that I didn't shy away from foods but that I just took a tiny bit of things. I told her that really a little bit is all we need. I really dislike feeling stuffed now. In fact as they got out the deserts i sat there and just waited. I did eventually get up and get some and because I did I only took a little. I guess people really are watching us and when we can be successful it helps them know that they can be too.
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2191 kcal
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Grasa: 45,52g | Prot: 69,99g | Carbh: 386,91g.
Desayuno: Clif Bar Clif Kid Organic Twisted Fruit - Grape, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Black Forest Ham, Honey, Zurvita Zeal For Life. Almuerzo: Chocolate Chip Cookie, Sonoma Jack Hot Pepper Jack Cheese, Egg, Whole Wheat Bread, Apples, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz). Cena: Pears , Peach, Bob's Red Mill Flaxseed Meal, Swiss Miss Swiss Miss simply cocoa, Mountain High Lowfat Vanilla Yoghurt, Plums , Zucchini , Banana, Milk (Nonfat) , Honey . Pasa Bocas / Otros: V8 V-Fusion Strawberry Banana Juice, Swiss Miss Classics Marshmallow Hot Cocoa Mix. más...
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2605 kcal
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Ejercicio:
Compras - 15 minutos, Trabajo de Escritorio - 1 hora y 30 minutos, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 25 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas y 50 minutos, Sentado - 3 horas, Permanecer de Pie - 3 horas. más...
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