|
Started all over from scratch again. This time there is no going back. I never want to be 313.3lbs - 55” waist - 54” hips ever again. I felt like I was 75yrs old and close to death.
|
142,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 51,4 kg.
Dieta seguida: Bien.
|
|
1619 kcal
|
Grasa: 47,10g | Prot: 109,16g | Carbh: 193,91g.
Desayuno: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Hard Boiled Eggs, Ginsburg Rye Bread - Sandwich Rye. Almuerzo: Navels Oranges , Ritz Honey Wheat Crackers, Campbell's Select Harvest Tomato Basil Soup. Cena: Banana, ShopRite Steam in Bag! Broccoli Cuts, Great Value Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Chobani Complete - Blueberry, Member's Mark Shelled Walnuts - Premium Quality. más...
|
|
275 kcal
|
Ejercicio:
Treadmill Walk @ 2.4 MPH - 1.62 Miles - 42 minutos, Apple Health - 23 horas y 18 minutos. más...
|
Ganando 0,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Beachtime0734
|