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Jaxanne777
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23 abr. 22
Diario de Jaxanne777, 23 abr. 22
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It's so satisfying to see my progress like this 👀 Getting close to my end goal now 💫
Ver Calendario de Dieta
, 23 abril 2022:
1123 kcal
Grasa: 69,40g | Prot: 68,58g | Carbh: 55,24g.
Almuerzo:
SPAR Medium Fat Sour Cream, Cheddar Cheese, Beef Chili.
Cena:
Cheesecake (No crust), Oil Popped White Popcorn.
Pasa Bocas / Otros:
Pepsi Pepsi Max, Fever-Tree Indian Tonic Water, PnP Double Cream Yoghurt Plain, Sweetly Vanilla Protein Shake Powder, Nescafe Classic.
más...
1700 kcal
Ejercicio:
Descansando - 16 horas, Durmiendo - 8 horas.
más...
4 Seguidores
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Comentarios
Hi there 😊 I see we have the same goal. How many calories are you eating and do you exercise? Also, are you eating a keto based diet - seeing a whole lot of protein 😃
30 abr. 22 por el miembro:
MadenB
@BesterM My calories vary a lot, depending on how I feel. I try to keep them around 1400 - 1600 to lose, though sometimes I'll have way more or a lot less. I'm not exercising intentionally, but doing a lot of housework and activities that seem to be a decent substitute for now. Not keto, just eating low carb - leaning towards carnivore. Trying to get in daily protein of 130g to 160g (don't always win) to preserve muscle while losing weight. It's all a bit of a puzzle, which I'm still figuring out 😅 Here's to us reaching that goal this year 🙌🏼
30 abr. 22 por el miembro:
Jaxanne777
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