Diario de GogglesPaesano, 06 may. 11

There's nothing harder to lose than those last 10 lbs. I have given in to temptation lately and it's killing me! I have to get back to a more disciplined calorie intake. I've been exceeding 2,000 calories every day with mostly healthy snacks but over the course of a week it all adds up.

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1735 kcal

Grasa: 54,73g | Prot: 90,65g | Carbh: 240,12g.   Desayuno: Frosted Mini-Wheats, coffee, milk. Almuerzo: Whole Wheat Wraps, American Cheese, Maple Glazed Honey Coat Turkey Breast. Cena: pizza. Pasa Bocas / Otros: Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), milk, coffee, kashi granola peanut, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. más...

3002 kcal

Ejercicio: Durmiendo - 5 horas, Sentado - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 9 horas y 15 minutos, Conduciendo - 15 minutos. más...