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Two disastrous eating days for the weekend -- Saturday was okay until the leftover challah spoke to me, ruining a perfectly good losing weight roll. And then Sunday was just the reverberation of Saturday night's lapse, and I was pretty self-destructive. Back to business today. Treadmilled 90 minutes, 5.28 miles.
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1440 kcal
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Grasa: 48,14g | Prot: 65,94g | Carbh: 205,22g.
Desayuno: dark pudding, orange, bull's eye, chef express. Almuerzo: bull's eye, salmon, avocado, alternative bagel. Cena: nancy's, beets, broccoli, romaine lettuce, hamburger bun sara, fat free cream cheese, vanilla pudding sugar free, avocado, alternative bagel, pear. Pasa Bocas / Otros: grapes. más...
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2331 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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