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fasting glucose 153 / weight 175.4
Gardened a couple of hours today, planted strawberries and petunias, carried a couple of 40 lb bags of soil to enrich my asparagus bed. Making up for my inactivity yesterday.
Maros 37/39/24; 688 calories; fiber 10.8; net carbs 52.63; net kcals -1966
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688 kcal
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Grasa: 30,69g | Prot: 42,49g | Carbh: 63,43g.
Desayuno: Whole Wheat Bread, Peanut Butter, Mocha coffee. Almuerzo: Cooked Asparagus, Festive Turkey Loaf. Cena: Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Werther's Original Hard Candies. más...
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2654 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 13 horas y 5 minutos, Durmiendo - 8 horas. más...
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