Not fussed about the gain. Have increased calories a bit and I think my body needs to adjust to my lower weight 😁
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70,9 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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2528 kcal
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Grasa: 175,10g | Prot: 169,42g | Carbh: 62,53g.
Almuerzo: PnP Double Cream Yoghurt Plain, Sweetly Vanilla Protein Shake Powder, Simple Truth Smooth Peanut Butter, Butter (Salted), We Love Low Carb Bread, Chicken and Mushroom soup. Cena: SPAR Medium Fat Sour Cream, Cheddar Cheese, Beef Chili 16/4/22, Minced Beef (90% Lean / 10% Fat), Cheddar Cheese. Pasa Bocas / Otros: Wyke Farms Mature Cheddar, Oil Popped White Popcorn, Cheesecake (No crust), Fever-Tree Indian Tonic Water, Pepsi Pepsi Light, Nescafe Classic. más...
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2062 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 3,5 kg a la Semana
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Peso Histórico de Jaxanne777
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