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Feeling better today. My nose isn't stuffed up, yay! It's nice having time off and not really needing to go anywhere. I'm getting tons of stuff done around the house and getting some much needed rest. Happy Christmas eve eve everyone!
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2123 kcal
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Grasa: 46,04g | Prot: 79,99g | Carbh: 361,87g.
Desayuno: Granola cereal x, Milk (Nonfat), Honey, Zurvita Zeal For Life. Almuerzo: Chobani Greek Yogurt Peach on The Bottom, Strawberry Cake, Sliced Ham (Regular, Approx. 11% Fat), Dr. Pepper Dr. Pepper (12 oz), Dinner Rolls. Cena: Apples, Milk (Nonfat), Swiss Miss Swiss Miss simply cocoa, Honey, Banana, Mountain High Lowfat Vanilla Yoghurt, Peach, Pears, Zucchini. Pasa Bocas / Otros: Flipz Milk Chocolate Covered Pretzels, The Milk Shake Factory Snappers, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Reese's Peanut Butter Cup. más...
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2455 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 3 horas, Conduciendo - 1 hora, Permanecer de Pie - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas. más...
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