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livelifefully
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11 jun. 09
Diario de livelifefully, 11 jun. 09
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Back down to 135 the last couple days, so I will record it. I'm having a good fitness week so far this week:
Monday: bike 30 min
run/walk 30 min
weights 20 min
Tues: Swim 25 min (little over 1/2 mile)
floor toning 20
Wed: off
Today I will hit the gym and do something or do run outside if the weather cooperates.
I'm feeling good and strong! The triathlon is one month from today! I could do it now if I wanted to, but now am working on increasing my speed. I read about lengthening your stride in running to make it more efficient, so I have been trying that. If you try that, try not thinking that you are going faster but are taking a longer stride instead. So far I've found it is pretty helpful.
61,2 kg
Disminuído hasta ahora:
0,9 kg
.
Aún para ir:
0,5 kg
.
Dieta seguida: Bien.
Perdiendo 1,6 kg a la Semana
0 Seguidores
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Comentarios
wonderful treat to be a little lighter and stronger for your upcoming triathlon! I think I may try the longer stide. Interesting.
15 jun. 09 por el miembro:
cindyshine
Good luck twith the race! You are an awesome role model for me!
22 jun. 09 por el miembro:
poet-in-motion
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