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I've been eating a lot this week (and some of it off-plan), so I'm fully expecting a bit of a gain on my next weigh ins. I'm using up foods in the house before I leave for a stay in the UK. Leaving my home on Sunday and won't be able to weigh anything until I get to my destination next Thursday 😅 but it's an exciting time and I'm just gonna enjoy the journey and the food along the way. Will get back to normal once I'm settled there. Not using this as an excuse to go wild (because I know how that ends), just rather to not to panic if the scale is a little higher temporarily.
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1854 kcal
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Grasa: 116,91g | Prot: 131,41g | Carbh: 69,27g.
Desayuno: Chicken cauli soup 28/4/22, We Love Low Carb Bread, SPAR Medium Fat Sour Cream. Almuerzo: Pick N Pay Deli Shaved Chicken, Egg salad, Pick N Pay Deli Shaved Beef. Cena: First Choice Long Life Cream, Fairview Brie, Chicken cauli soup 28/4/22, Pick N Pay Deli Smoked Ham, Lancewood Cheddar Cheese, Lard, We Love Low Carb Bread. Pasa Bocas / Otros: Miam Chocolate Coated Whey Protein Nougat Bites, Coca-Cola Coke Zero, Double Dutch Indian Tonic Water, Cocoa Powder (Unsweetened), First Choice Long Life Cream, Health Connection Wholefoods Erythritol, De Bron Poker Fruit, Beck's Blue (Non-Alcoholic Beer), Sweetly Vanilla Protein Shake Powder, Nescafe Classic. más...
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1774 kcal
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Ejercicio:
Lavado de Ropa - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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