Diario de dewy333, 12 may. 22

Down 5#. I'm trying to intentionally fast at least (more is fine) 13 hours from evening meal to breakfast, and that seems to be working well. I've eliminated soda and I've been keeping track of everything eaten. I have not added any exercise yet, I'll give my first few steps some time to get more consistent.

I can only control my own reaction to any given situation.

93,1 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 25,1 kg.    Dieta seguida: Bien.

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457 kcal

Grasa: 27,75g | Prot: 14,50g | Carbh: 37,21g.   Desayuno: International Delight French Vanilla Creamer Singles, Black Tea, Domino Sugar Sugar Packet. Pasa Bocas / Otros: Margherita Genoa Salami, Sargento Colby Jack Cheese Sticks, Boar's Head Pepperoni, Nabisco Premium Saltine Crackers Original. más...

2036 kcal

Ejercicio: Fitbit - 24 horas. más...