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I often get stuck on expecting and waiting for a certain (positive) conversation or response from folks I work with or friends. And until that happens I will eat everything in my pantry or fridge - the more carbs the better. I am not proud of it and would like to kick this habit. Has anyone been through this? any ideas on what I can do while I wait or even better stop waiting :). I can't physically distance myself from home or work so I am always 15 feet from food. I'd really appreciate any suggestions from FS friends.
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