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I decided its a new year so it's time to up the free weights. I have been using 3 pound weights but last night i used my 5 pound ones and surprisingly today I am not sore. At one point years ago i was up to 10 pound weights so that is my long term goal is to move up to my 8 pound weights then on to 10 pounds. I don't want to be bulky, just strong.
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1912 kcal
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Grasa: 48,80g | Prot: 51,55g | Carbh: 334,25g.
Desayuno: pumpkin waffles, Maple Syrup, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Jimmy Dean Premium Pork Maple Sausage. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Strawberry Greek Yogurt (Container). Cena: Plums, Apples, IGA hot cocoa mix, Zucchini, Pears, Peach, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Lowfat Vanilla Yoghurt. Pasa Bocas / Otros: The Milk Shake Factory Snappers, Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). más...
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2879 kcal
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Ejercicio:
Bicycling - 31 minutos, Trotar - 8/kph - 43 minutos, Costura - 3 horas, Sentado - 3 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 5 horas y 46 minutos, Trabajo de Escritorio - 1 hora. más...
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