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Breakfast: Chicken soup & cream cheese toast. Lunch: egg salad & cold meats (again). Dinner: Toasties with various cheeses, meats & egg. Dessert: Yogurt protein mixture 🥣
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2319 kcal
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Grasa: 156,38g | Prot: 154,49g | Carbh: 75,60g.
Desayuno: Lancewood Medium Fat Cream Cheese Plain, We Love Low Carb Bread, Chicken cauli soup 28/4/22. Almuerzo: Pick N Pay Deli Shaved Chicken, Pick N Pay Deli Shaved Beef, Egg salad. Cena: Pick N Pay Deli Shaved Beef, Wyke Farms Mature Cheddar, Fried Egg without Fat, Butter (Salted), We Love Low Carb Bread, Lard, Pick N Pay Deli Smoked Ham, Fairview Brie, Lancewood Cheddar Cheese. Pasa Bocas / Otros: Sweetly Vanilla Protein Shake Powder, Simple Truth Smooth Peanut Butter, Royale Double Cream Yoghurt, Pepsi Pepsi Light, De Bron Poker Fruit, Beck's Blue (Non-Alcoholic Beer) , Nescafe Classic. más...
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2117 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Limpieza - 1 hora, Cocinar - 20 minutos, Lavado de Ropa - 20 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas y 50 minutos. más...
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 Comentarios
Hey J, Did you make the bread yourself?
13 may. 22 por el miembro: nsibanda775
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home made egg salad or store bought? i struggle to add store bought stuff because i dont know what the ingredients are
14 may. 22 por el miembro: marbroza
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I see lots of protein that's fantastic.
14 may. 22 por el miembro: Nicsgrace1989
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@nsibanda775 I buy this bread from Spar - it's called "We Love Low Carb." The slices are quite thick, so I cut them in half before I make toasties. I posted pics of the bread back in April
14 may. 22 por el miembro: Jaxanne777
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@marbroza I make it myself, usually with my own homemade mayo. But I didn't have any this time, so made it with yoghurt and cream cheese instead. It's always good to know what goes into your food 😊
@Nicsgrace1989 Yesss! I'm trying to do a minimum of 1g protein per lb of body weight, but most days I don't manage that much 😅
14 may. 22 por el miembro: Jaxanne777
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