I’m a Nurse that works PM shift 2-10pm ; here’s what I pack for dinner & Snacks ;; ~Cutie on my way ~snack @4 yogurt with strawberries & mini rice cakes ; ~Dinner 6:30 & I’ll have my Chicken Salad & Coke Zero ; ~ Last break 8:30 I’ll have my ONE bar 😋😋
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1111 kcal
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Grasa: 47,91g | Prot: 112,57g | Carbh: 64,15g.
Desayuno: Premier Nutrition High Protein Shake - Caramel, Starbucks Unsweetened Iced Coffee. Almuerzo: Egg, Signature Select Uncured Turkey Bacon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Healthy Life Low Carb Bread, G Hughes Sugar Free Honey Mustard. Cena: Iceberg Lettuce (Includes Crisphead Types), Red Onions, Skinless Chicken Breast, Skinnygirl Poppyseed Salad Dressing, Ralphs Crispy Fried Onions, Carrots, Spinach, Tomatoes. Pasa Bocas / Otros: Chocolate Covered Almonds, One Bar Birthday Cake. más...
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Comentarios
Also I work out first thing in the AM, nice balanced breakfast & for “lunch” I have a premier protein shake with my coffee on my way to work!
13 may. 22 por el miembro: Learning to Love Meee
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14 may. 22 por el miembro: StormsGirl
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