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Going to plan my day today instead of letting it plan me. And didn't drink enough water yesterday so paying attention to that as well. I feel better when I do even though I'm in the bathroom every hour lol.
Hope you all have a great Saturday. I'm enjoying the warm and sun before our cooldown next week.
**Raked my front yard (ok most of it and 1st pass). Hot, sweaty. I am SOOOO out of shape. 1st steps.
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92,4 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 26,7 kg.
Dieta seguida: 100%.
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1122 kcal
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Grasa: 80,84g | Prot: 71,98g | Carbh: 29,85g.
Desayuno: Broccoli, Fried Egg, Bacon (Cured, Baked, Cooked), Coffee, SweetLeaf 100% Natural Stevia Sweetener. Almuerzo: Yellow Sweet Peppers, Spinach, Tomatoes, Red Sweet Pepper, Publix Buttermilk Ranch Salad Dressing, Fresh Ham. Cena: Fried Egg, Bacon (Cured, Baked, Cooked). más...
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2325 kcal
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Ejercicio:
Rastrillar - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Thank you, have a great Saturday, too. Suppose to snow here in N.Y. later today. Your Bio reminds me that I need to set some min-goals. I can't believe I started just before Thanksgiving and mostly because of Fatsecret, have lost about 10-12 lbs.
03 ene. 15 por el miembro: bobj38
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Where in NY? I'm from Upstate originally near Syracuse. My Dad is still in Camden, about an hour north of that.
03 ene. 15 por el miembro: newnormal
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Supposed to be 83 today with sun in good ole south fla.
03 ene. 15 por el miembro: trl01
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Poughkeepsie, NY, half way between NYC and Albany.
03 ene. 15 por el miembro: bobj38
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