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Feel much better after this weight in. I made a few small changes that is making a big difference. I'm sure if I stay on this path I just might conquer the yo-yo pattern. Not looking for another disappointment next weigh in.Just finished a walk of 8.57 KMs (5.23 miles).
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133,8 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1866 kcal
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Grasa: 67,55g | Prot: 157,77g | Carbh: 147,45g.
Desayuno: Cookie, Dare Ultimate Fudge Milk Chocolate Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Baked Potato (Peel Eaten), Tea Presweetened with Low Calorie Sweetener, Toasted White Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Cena: President's Choice Striploin Steak. más...
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3948 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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