|
Grrrr, it’s been going up an ounce a day despite my CICO diligence. This could be cycle related or maybe due to more simple carbs than usual. I’ll keep at it, move a little more and check the scale in a week. Keep on keepin on!
|
77,4 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
|
|
1557 kcal
|
Grasa: 82,67g | Prot: 77,73g | Carbh: 128,76g.
Desayuno: Nature's Path Love Crunch Dark Chocolate & Red Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Fage Total 5% Greek Yogurt (227g). Almuerzo: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Nellie's Free Range Eggs (56g). Cena: Watermelon , Sweet Potato Fries, Ranch, Trader Joe's Turkey Burgers. Pasa Bocas / Otros: Great Value Green Olives. más...
|
Ganando 0,3 kg a la Semana
|