Registro de peso (no entrada de diario) del 19 mayo 2022
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69,9 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2740 kcal
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Grasa: 48,18g | Prot: 225,42g | Carbh: 366,48g.
Desayuno: Bob Evans 100% Liquid Egg Whites, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, Coffee (made from Ground), Fage Total 0% Greek Yogurt (Container), Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Peach, Frank's Red Hot Sauce. Después del Desayuno: Blueberries, Strawberries, Body Fortress Whey Isolate Protein Powder, Raspberries, Blackberries. Almuerzo: Member's Mark Tilapia , Cooked Broccoli (Fat Not Added in Cooking), Celery , Organic Spring Mix, Carrot Sticks, Balsamic Vinegar, Mini Sweet Peppers, Grape Tomatoes, Mini Cucumbers, Goya Organic Chick Peas, Success Boil-in-Bag Quinoa. Cena: Minute Instant White Rice, Claussen Sauerkraut, Bell Peppers, Red Onions, Mature Onions, Hillshire Farm Turkey Polska Kielbasa (2 oz). Después de la Cena: Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), General Mills Honey Nut Cheerios, Member's Mark 2% Reduced Fat Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Daisy Low Fat 2% Small Curd Cottage Cheese, Peach, Chiquita Banana. Pasa Bocas / Otros: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Pink Lady Apples, Pero Family Farms Mini Cucumbers, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. más...
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Perdiendo 1,6 kg a la Semana
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