Diario de CoachTee, 06 ene. 15

10 squats on BOSU
15 reps/3 sets rebounding 8lbs medball
1 min each single leg balancing
1 min soft bounce
in additional to cardio

pretty intentionally today feel gr8!!!!

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1510 kcal

Grasa: 80,32g | Prot: 87,67g | Carbh: 110,40g.   Desayuno: Freshly Squeezed Orange Juice, Barlean's Flax Oil, Precision Engineered Triple Strength L-Carnitine, Almonds, Boiled Egg. Almuerzo: Spinach, Organic Prairie Organic Ground Turkey Chub, Brown Rice (Fat Not Added in Cooking), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Cena: Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe Concentrate - Mango, Miracle Fiber Miracle Fiber, Herbalife Herbal Tea Concentrate - Original, Herbalife Healthy Meal. Pasa Bocas / Otros: Herbalife Vanilla Almond Protein Bar, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. más...

1740 kcal

Ejercicio: Rebounding - 5 minutos, Caminar (Moderado) - 5/kph - 43 minutos, Descansando - 12 horas y 12 minutos, Durmiendo - 11 horas. más...