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Getting there! I see the shreds coming in slowly. 205 pounds today after a carb up.
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2387 kcal
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Grasa: 63,56g | Prot: 137,92g | Carbh: 364,88g.
Desayuno: Doritos Nacho Cheese Tortilla Chips (28g), America's Choice Natural Swiss Sliced Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, White Bread , Wonder Enriched White Bread, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Almuerzo: Cuties Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Blueberries, Essential Everyday nonfat greek yogurt vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, one brands one maple glazed donut. más...
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21 a 40 de 46
 Comentarios
Looking really good, man! Sharpening up fast!
24 may. 22 por el miembro: TomLong
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24 may. 22 por el miembro: Benicia Gal
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Good job!! You look great!!
24 may. 22 por el miembro: Dgfg14
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You look fit and awesome!!!Not bad on the 👀
24 may. 22 por el miembro: cmj29
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24 may. 22 por el miembro: larilyn
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Dedication is an understatement!! What would you say is the number one piece of advice for us? Consistency? Do you think if I did what I’m doing for 20 years, I’ll look like you? Ha ha 😜😂
24 may. 22 por el miembro: wifey9707
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My advice is to get out of your comfort zone, push yourself and be consistent for life. But also, no need to go to any extremes. Do something you can stick to that you're not dreading before you do it.
24 may. 22 por el miembro: -Diablo
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Maybe, if you're doing steroids right now, you have a chance, Wifey lol
24 may. 22 por el miembro: chrisw77
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24 may. 22 por el miembro: -Diablo
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Why are you up, sleeping beauty? It's your middle of the night
24 may. 22 por el miembro: chrisw77
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I had to stay over. Time for bed meow
24 may. 22 por el miembro: -Diablo
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Handsome!!💪💪💪
Have always enjoyed your smile.😊
Diablo, tell Chris to change his profile pic.😁 What’s up with that? He usually has the best pics. 🙃
Enjoy your sleep, do you ever get muscle spasms at night? Wait - you work nights, do you ever get daytime muscle cramps?😆
24 may. 22 por el miembro: Shrewdness
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Shrewdness...your one of like three people on this site that I would let say that to my husband without my blood boiling. Lolol. Wifey and Melissa are the other two. 😆
24 may. 22 por el miembro: davidsprincess
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I knew dp wouldn’t let me say those things about Diablo, that’s why I didn’t say it
24 may. 22 por el miembro: Supergainz1
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Lmao superman. It's true. I only trust Chris as far as males go. 😆
24 may. 22 por el miembro: davidsprincess
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Well, and the only reason I don't say those things is because I prefer not to be known as that creepy old woman. If I were 40 years younger it might be a whole different story.
24 may. 22 por el miembro: shirfleur 1
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Say what DP? That Chris needs a new profile pic?😁😆🤣
24 may. 22 por el miembro: Shrewdness
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Lol, no muscle spasms. DP says I shake a leg or two while sleeping but I doubt I do it much or she'd put a pillow over my face.
24 may. 22 por el miembro: -Diablo
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Who says I'm male? Have you actually seen me in person to confirm? Maybe I'm a girl with a really deep voice...
24 may. 22 por el miembro: chrisw77
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Awww... What about the good old days, stopping in at Burger King after a run to see all the "creepy old ladies" swoon and faint at your glistening, muscular body?
24 may. 22 por el miembro: chrisw77
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