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Did an unofficial weigh in this morning and down 1/2 pound. Got a great workout in this evening, although I still need to lift my weights. Looking forward to sleeping in tomorrow.
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2514 kcal
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Grasa: 66,12g | Prot: 95,90g | Carbh: 398,80g.
Desayuno: Honey, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Beef Meatballs, Barilla Large Shells, Tomato Sauce with Onions (Canned). Cena: Strawberries, Pears, Nutiva Organic Extra Virgin Coconut Oil, Milk (Nonfat), Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Swiss Miss Swiss Miss simply cocoa, Apples, Peach, Honey, Kirkland Signature Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: The Milk Shake Factory Snappers, Larabar Cherry Pie, Chobani Nonfat Strawberry Greek Yogurt (Container), Zucchini Bread. más...
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2807 kcal
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Ejercicio:
Sentado - 3 horas, Bicycling - 30 minutos, Tareas del Hogar - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 16 minutos, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 19 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 10 minutos. más...
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