Registro de peso (no entrada de diario) del 09 enero 2015
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134,6 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 46,2 kg.
Dieta seguida: Bien.
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1412 kcal
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Grasa: 36,52g | Prot: 98,36g | Carbh: 175,77g.
Desayuno: Fit & Active Milk Chocolate Weight Loss Shake. Almuerzo: Plain Yogurt (Lowfat), French's Classic Yellow Mustard, Clover Honey, Fresh Express Salad 50/50 Mix, Perdue Boneless Skinless Chicken Breast Tenderloins. Cena: Cooked Mature Onions (Fat Not Added in Cooking), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Mushrooms (Fat Not Added in Cooking), Parmesan Cheese (Grated) , Green Peppers , Perdue Boneless Skinless Chicken Breast Tenderloins. Pasa Bocas / Otros: Keebler Club Crackers Original, Reese's Miniature Peanut Butter Cups, Fit & Active Light Butter Popcorn, Hershey's Milk Chocolate Kisses, Casserole or Mashed Sweetpotato, Fit & Active Chocolatey Chip Protein Meal Bar, Clover Honey, Cucumber (with Peel) , Plain Yogurt. más...
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Perdiendo 2,4 kg a la Semana
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 Comentarios
I am excited to be back on track finally after the holidays! Never Again! Back under 300lbs whoop whoop!
10 ene. 15 por el miembro: oopy00
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