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With a green smoothie to finish my dinner, I have officially checked all 24 boxes in my Dr. Greger's Daily Dozen app. I don't often hit all 24, but I'm working on it
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1700 kcal
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Grasa: 53,06g | Prot: 59,13g | Carbh: 268,09g.
Desayuno: Dry Sweet Whey, Coffee, Salt , Natural Grocers Fresh Ground Peanut Butter, Blueberries , Bananas , Sourdough bread. Almuerzo: Cuties Mandarin Orange, Wildbrine Raw Organic Sauerkraut, Orange-date-tahini dressing, Cucumber (with Peel) , Sweet Red Peppers , Arugula Lettuce, 505 Southwestern Green Chile Sauce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mission Whole Wheat Flour Tortillas (45g). Cena: Apples , Member's Mark Omega 3 Fish Oil (1000 mg), Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Ground Flaxseed Meal, Silk Unsweetened Soymilk, Arugula Lettuce, Carrots, Brian's white bean dip, Cucumber (with Peel), Broccoli. Pasa Bocas / Otros: Nature's Original Sun Dried Apricots, Lindt Excellence 90% Cocoa Dark Chocolate, Oatly Oat Milk, Dunkin' Donuts Maple Frosted Donut. más...
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 Comentarios
27 may. 22 por el miembro: -MorticiaAddams
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27 may. 22 por el miembro: writingwyo
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That's awesome Writingwyo I will get there one day.
28 may. 22 por el miembro: buenitabishop
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You're doing great, buenitabishop 😊❤
28 may. 22 por el miembro: writingwyo
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Your so kind Writingwyo but I want to master the veggies like you do
28 may. 22 por el miembro: buenitabishop
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I do this app too- never gotten all 24, mostly I think because I keep my calories down. But I try and hit most of the categories, especially fruit, veggies, nuts, water, exercise and vitamins!
28 may. 22 por el miembro: hiking_fanatic
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hiking_fanatic -- it's pretty rare for me, and it doesn't leave much room for error, especially if I'm trying to make sure I get my 53-73 g protein target. It helps that I give myself 1700-1800 calories to play with, which is more than a lot of people here are targeting. Dried, roasted edamame is my secret weapon for snacking. Lots of protein and fiber, and it knocks out one of the bean servings
28 may. 22 por el miembro: writingwyo
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28 may. 22 por el miembro: cindylynnwho
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28 may. 22 por el miembro: cindylynnwho
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cindylynnwho -- it was developed specifically for those following a plant-based diet, so it's been invaluable to me. Hope you like it!
28 may. 22 por el miembro: writingwyo
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I'm an anti-tracker of all things (it makes me obsessive, and mentally that is too hard to pull myself out of), but I'm always curious as to what tools people have in their toolboxes. Will check it out 👍🏻🙂
28 may. 22 por el miembro: JustBananas
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It looks like something I should take a look out. I do better when I'm crossing things off a list. I'm trying to get to mostly plant based
28 may. 22 por el miembro: Fritzy 22
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Hope the app -- or your own iterations of it -- work for you. Now if I could only find a similar app regarding exercise. We're in the middle of a fitness challenge at work, and I've really been enjoying using that app to record exercise, but the challenge ends June 12. It's been great motivation to get back to things, like swimming, I'd gotten away from, and to get into more of a daily routine. (I'm also now putting little star stickers on my kitchen calendar each day I exercise.) JB - I think for me, tracking becomes like a game. I see how close I can get to targets, but don't beat myself up for not achieving them 😊
29 may. 22 por el miembro: writingwyo
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