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Strawberries, soy Greek yogurt, oats, flax & pumpkin seeds. Only 8 g fiber, but 24 protein. I'm recording the yogurt as 0% Fage dairy, because there's no such creature as Greek soy in the database & it's the closest I can find
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1633 kcal
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Grasa: 67,46g | Prot: 66,36g | Carbh: 213,81g.
Desayuno: Homemade Soy Greek Yogurt, Trader Joe's Raw Pumpkin Seeds, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Ground Flaxseed Meal, Sugar, Strawberries , Coffee. Almuerzo: Dry Sweet Whey, Brian's white bean dip, Corn Tortillas , Tomatoes, Cuties Mandarin Orange, Broccoli . Cena: Member's Mark Omega 3 Fish Oil (1000 mg), Dried Fig, Sourdough bread, Cashew ricotta (vegan), Calavo Avocado, Green Peas (Frozen) , Sweet Red Peppers , Cucumber (with Peel) , Arugula Lettuce. Pasa Bocas / Otros: Vegan brownies. más...
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1790 kcal
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Ejercicio:
Natación (Lento) - 40 minutos, Caminar (Moderado) - 5/kph - 58 minutos, Descansando - 14 horas y 22 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Looks good. You can add the yogurt to the database
28 may. 22 por el miembro: liv001
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I've added recipes in the app, but never a food item. How do you do it? Do I need to get on the desktop version. Not sure how I'll figure out the nutritional content, but I'll probably have to compare dairy regular vs Greek and calculate similar proportions from regular soy
28 may. 22 por el miembro: writingwyo
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There are soy yogurts in the data base but maybe not your brand. For the app I scan the barcode. If nothing comes up you can add it. You can use the search function to find it when you look under food.
28 may. 22 por el miembro: liv001
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There's actually no brand because it's homemade. I don't know if anyone even manufactures soy Greek. At least, I've never seen it. I'll try the barcode option, aim it at my kitchen counter, and see if it lets me do it. Thanks!
28 may. 22 por el miembro: writingwyo
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Ohhh. OK that is different. Then you would have to use the cookbook feature
28 may. 22 por el miembro: liv001
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I actually think the add new food might work better. The issue with a recipe is that I pour off the whey, which takes away some nutrients. It's a weird one! 😉
28 may. 22 por el miembro: writingwyo
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It worked! It's in my diary! Thanks for the tip, liv!
28 may. 22 por el miembro: writingwyo
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Why don’t you just stir the whey back into the yogurt before you scoop some out. The whey is where much of the nutrition is.
30 may. 22 por el miembro: Kenna Morton
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That's a thought, but I prefer it thicker.
30 may. 22 por el miembro: writingwyo
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It looks delicious. I'll look in the fridge ))))
30 may. 22 por el miembro: SerhioKraft
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Tim - I love both nuts and seeds, and it's a rare day I don't eat some. I've found the seeds have more protein for the amount of calories, although nuts have their benefits, and I certainly work those in, too. The pumpkin seeds are one of the better vegan sources of zinc. Plus I just plain love 'em 😋
30 may. 22 por el miembro: writingwyo
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Pumpkin seeds are really nutritious . Check them out
30 may. 22 por el miembro: Kenna Morton
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