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I'm going to follow the Mediterranean diet as much as I can. My husband doesn't like to buy a lot of fresh fruits / veggies -- but he has been getting better the past few months, especially since I have quit smoking.
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87,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 25,9 kg.
Dieta seguida: No Aplica.
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2146 kcal
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Grasa: 116,14g | Prot: 96,43g | Carbh: 93,87g.
Desayuno: Simply Orange Orange Juice (Pulp Free), heb HEB SWEET CREAM BUTTER UNSALTED, 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Sage Sausage. Cena: 365 Shredded Mild Cheddar Cheese, Daisy Sour Cream, Mission Restaurant Style Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Ground Bison Meat. Pasa Bocas / Otros: Cabernet Sauvignon Wine, HEB Pretzel Sticks (Hill Country Fare), Cabernet Sauvignon Wine. más...
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2807 kcal
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Ejercicio:
Zumba - 1 hora, Ducharse - 20 minutos, Conduciendo - 1 hora, Cocinar - 40 minutos, Descansando - 12 horas, Durmiendo - 9 horas. más...
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 Comentarios
congrat's on stopping smoking. Good luck on your weight loss, you can do it.
10 ene. 15 por el miembro: Kiwinana
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