Diario de bway, 11 ene. 15

Drank more water yesterday. Stayed away from foods with hidden salt. Happy with the loss.

87,7 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 24,2 kg.    Dieta seguida: Bien.

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1438 kcal

Grasa: 52,75g | Prot: 53,90g | Carbh: 199,04g.   Desayuno: Orange Juice, 1% Fat Milk, Mini-Wheats. Almuerzo: Organics Honey, Smooth Peanut Butter, Mixed Grain Bread, Orange Juice, BBQ Crackers, BBQ Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Cena: 1% Fat Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Pasa Bocas / Otros: Chocolate Chip Cookies (Soft Type), Cheese Flavor Popcorn, Organic Dark Chocolate 70%. más...