Diario de looking2change, 11 ene. 15

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love how this always starts.
Just need to hold on when things slow down and the cravings really kick in.

Ver Calendario de Dieta, 11 enero 2015:

870 kcal

Grasa: 38,97g | Prot: 41,85g | Carbh: 91,63g. Desayuno: Dairyland Coffee Cream, Coffee, Splenda No Calorie Sweetener. Almuerzo: Luxe Cafe Flavor Singles - Ooh La Vanilla, Water, Navels Oranges. Cena: Compliments Extra Hot Horseradish, No Name Frozen Peas, Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Mashed Potatoes (Whole Milk Added). Pasa Bocas / Otros: Great Value Buttery Corn Puffs. más...

3495 kcal

Ejercicio: Conduciendo - 1 hora, Compras - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...

6 Seguidores Apoyo

Comentarios

Good luck! I always feel like the beginning is the easiest. You drop the most weight because your body goes into "shock". I find it hard to hold on when the weight loss becomes more realistic. Good luck!!

11 ene. 15 por el miembro: Asarver

I agree, that first week is really energizing but then the weight loss slows down and then need to accept that losing weight is a slow process. Oh well we are all in the same boat!

12 ene. 15 por el miembro: Tiger1608


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Diario de looking2change, 11 ene. 15

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