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Shrimp & chicken teriyaki after a 3hr lifting session - light weights and ultra slow reps with perfect form.
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2454 kcal
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Grasa: 48,94g | Prot: 148,74g | Carbh: 346,24g.
Desayuno: Muscle Milk Chocolate Milk Protein Shake (11 oz), Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee. Después del Desayuno: Coffee (Brewed From Grounds), Gatorade Pre-workout. Merienda: Teriyaki Sauce, Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Cooked Rice, Teriyaki Chicken, PopCorners Popped Corn Chips - Sea Salt. Después de la Cena: Multivitamins. más...
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4122 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Pesas - 3 horas, Cocinar - 15 minutos, Tareas del Hogar - 15 minutos, Conduciendo - 2 horas, Descansando - 4 horas, Durmiendo - 11 horas, Sentado - 3 horas, Ducharse - 15 minutos. más...
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1 a 20 de 33
 Comentarios
02 jun. 22 por el miembro: Anne_145
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Don't you mean "practising"?
02 jun. 22 por el miembro: chrisw77
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02 jun. 22 por el miembro: Anne_145
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Now I'll get support from people who follow you 🤘
02 jun. 22 por el miembro: chrisw77
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And now all the Brits will be like "why are all these Americans and their donuts and junk food in my feed?" 😆
02 jun. 22 por el miembro: chrisw77
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I don't know how I crossed over to the American site (well, yes I must have green hearted someone) its very different but in a good way.
02 jun. 22 por el miembro: Anne_145
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7 am here. Time for work. It was nice to meet you. Thanks for taking the time. 👍😀
02 jun. 22 por el miembro: Anne_145
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It's a great community for sure! A lot of fun, good friends, and just enough drama to keep it interesting... It's similar to sibling rivalry since we all eventually make up.
02 jun. 22 por el miembro: chrisw77
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Bedtime in my world, so good night and welcome aboard!
02 jun. 22 por el miembro: chrisw77
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Perfect form by whose standards, yours.
02 jun. 22 por el miembro: timothy1010
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Oh Timothy u sound jealous 🐒
02 jun. 22 por el miembro: KayBuckaroo
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You are eating all my favorites lately Hermanito! 😋
02 jun. 22 por el miembro: _bec_ca
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Chris what does light weights with more repetition do for your body? curious bc the doctor said I need to do lighter workouts. tia
02 jun. 22 por el miembro: sandyannm
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02 jun. 22 por el miembro: sandyeg
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02 jun. 22 por el miembro: hottest_pepper_danny
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02 jun. 22 por el miembro: WisteriaSky233
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We will not tell Mermee that you're consuming her cousins here. But I applaud your variety. Wait -- are those chips and Oreos in the background bowl? Or are they a table centerpiece, like flowers or candles?
02 jun. 22 por el miembro: JustBananas
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nothing like lighter weight with perfect form. way more rom, way more stimulus with less demand on recovery. most people lift heavier than they can actually handle with proper form and it looks dumb + does nothing for hypertrophy
02 jun. 22 por el miembro: DoubleBootyCatsPyjamas
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Gee Chris, that looks divine❤️❤️
02 jun. 22 por el miembro: Maguscanook
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It absolutely was delicious! I've changed my old "Burrito Tuesdays" to "Teriyaki Tuesdays" lol
02 jun. 22 por el miembro: chrisw77
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