PS - any tips/ suggestions would be great 😀
02 jun. 22 por el miembro: CharlieLovesChaplin
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This happens to me periodically. I've learned not to fight it - only makes it worse. For me, given the nature of my workouts, it comes down to sleep, hydration, and carbs. How are you sleeping? Are you hydrated? Are you eating the right carbs in the right amounts? You may also just need a recovery week. I don't know how intensely you exercise, but if your goal is to "go hard" every workout, you may just be a little burnt out and need some down time and recovery. On the days where my mind and heart (and body) just aren't cooperating, I just go for a nice long walk. That's my two cents. You'll come around - this will pass.
03 jun. 22 por el miembro: are1981
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Hi Allegra40 😀 thank for the encouraging words :) I do think I need a reset ( and working out late at night after work could be why I’m tired). I hope your doing well and had an amazing weekend .🌞🦋
05 jun. 22 por el miembro: CharlieLovesChaplin
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Maybe each muscle group needs a little more recovery time to repair. :) I try to wait 2 days at least in between the same muscle group.
25 jun. 22 por el miembro: StormsGirl
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Have a Wonderful 4th!👍🇺🇸☀️
I only hope to have the same question someday.😊
03 jul. 22 por el miembro: Shrewdness
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Thank you everyone for the encouragement 🥰💪💫 happy 4th everyone 💫💫💫💫🌞🌞
03 jul. 22 por el miembro: CharlieLovesChaplin
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Charlieloveschaplin I just wanted to wish you a Happy New Year and may 2023 bring you much happiness.
03 ene. 23 por el miembro: buenitabishop
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Hi Charlie thanks for the birthday wishes but it wasn't my birthday it was Jim's thanks anyway. Have a good Wednesday. Merry Mel 😍
24 may. 23 por el miembro: Merry.Mel
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Maybe eat a carb snack 15-30 minutes before your workout. That helps me.
30 may. 23 por el miembro: StormsGirl
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Hi Charlie I do a pro split that goes my body enough time to recover. Every second day training the same muscles I think is too soon in my opinion some people can handle it and some can’t.
11 ago. 23 por el miembro: New_Wayne
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New Wayne makes a good point. You may need more recovery time. I leave 2 days in between my full body WOs. Sometimes 3 if I’m exhausted from work.
26 ago. 23 por el miembro: StormsGirl
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Hi Charlieloveschapine, your great the only bells I pick up are bluebells😅🤣😂. But I do hoop with the ball weight on. And use my exercise bike also walk everyday. I work as a cleaner so that helps too. When I retire I will be at the gym, swim and a dance class eg zumba or something. Have a Happy Sunday. Merry Mel 😍.
27 ago. 23 por el miembro: Merry.Mel
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