Registro de peso (no entrada de diario) del 12 enero 2015
|
87,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Poco.
|
|
1913 kcal
|
Grasa: 102,12g | Prot: 78,16g | Carbh: 165,85g.
Desayuno: CroisSONIC® Breakfast Sandwich*, Sonic Tater Tots (Medium). Almuerzo: Roma Tomatoes, Red Leaf Lettuce, Radish, Almond Cranberry Maple Quinoa Salad. Cena: Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce, Del Monte Whole Green Beans (Canned), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Steak (Lean Only Eaten). Pasa Bocas / Otros: Tap Water. más...
|
|
2847 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 30 minutos, Ducharse - 20 minutos, Montar en Bicicleta (Lento) - 18/kph - 5 minutos, Conduciendo - 1 hora, Durmiendo - 6 horas, Descansando - 7 horas y 35 minutos, Estiramiento (Yoga) - 15 minutos, Aeróbic - 15 minutos. más...
|
peso estable
|
 Comentarios
I should have commented before posting. I changed my starting weight. The initial weight I was using was based on the physicians scale. If I am going to weigh myself weekly, I should use the one that I will be weighing on. I've just started honestly, so I have 57 pounds to shed.
12 ene. 15 por el miembro: phutch14
|
That really makes sense to use the same scale all the time. I swear the doctors office always weighs you heavier anyway.
12 ene. 15 por el miembro: Kiwinana
|
If you go into your weight screen you can edit any of your weights. There's a box on the right with options.
13 ene. 15 por el miembro: MsMarilynB
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de phutch14
|