Diario de kickthefat, 03 jun. 22

my weight went up this week and I'm really sad about it. I am not able to do my walk work out because I sprained my foot and have been hobbling around. yesterday I found a work out on YouTube that I can do with a hurt foot. I will continue 30mins of exercise with the ones I can do. hopefully I won't have this injury for much longer.

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872 kcal

Grasa: 46,76g | Prot: 55,31g | Carbh: 56,78g.   Desayuno: Honey , Kraft Velveeta Cheese Slices, Egg. Almuerzo: Calavo Avocado, Cheeseburger . Cena: Stewed Chicken Thigh (Skin Not Eaten), Kraft Velveeta Cheese Slices, Stewed Chicken Thigh (Skin Not Eaten). más...