|
Post-workout: Cap'n Crunch cereal treat bar Lemon meringue protein protein yogurt Vanilla protein milk A while cantaloupe, salted 536 calories and 100% delicious 🤤
|
2888 kcal
|
Grasa: 82,84g | Prot: 190,94g | Carbh: 352,88g.
Desayuno: Great Value Instant Enriched Butter Flavor Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Después del Desayuno: Gatorade Pre-workout, Coffee (Brewed From Grounds). Merienda: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cantaloupe Melons, Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Cena: Hunt's 100% Natural Tomato Ketchup, Kozy Shack Tapioca Pudding, Oreo Chocolate Sandwich Cookies, McDonald's Double Quarter Pounder with Cheese, Fairlife Nutrition Plan Vanilla, Great Value Cookies & Cream Ice Cream. Después de la Cena: Multivitamins. más...
|
|
4155 kcal
|
Ejercicio:
Descansando - 4 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Pesas - 2 horas y 30 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 1 hora, Tienda de Comestibles - 15 minutos, Durmiendo - 9 horas, Ducharse - 30 minutos, Sentado - 5 horas, Cocinar - 15 minutos. más...
|
|
 Comentarios
Danon Lite & Fit Greek yogurt. I buy the tubs of vanilla, but they have 150g cups that are 80 calories and 12g of protein and come in tons of flavors 🤘
06 jun. 22 por el miembro: chrisw77
|
I started on Fage, but this stuff isn't as thick. It tastes so much better to me (but I'm into sweet stuff instead of the tang yogurt has)
06 jun. 22 por el miembro: chrisw77
|
Great post-workout macros right there! Those are the best shakes.
07 jun. 22 por el miembro: -Diablo
|
07 jun. 22 por el miembro: melissatwa
|
I no longer crave McDonald's milk shakes when I get my DQPs! I also have a case of caramel to try soon. How are the other flavors?
07 jun. 22 por el miembro: chrisw77
|
And as for energy, 500 calories is surprisingly enough for me after a workout - just enough to hold me over until dinner!
07 jun. 22 por el miembro: chrisw77
|
I think I'm gonna add fresh fruit more often
07 jun. 22 por el miembro: chrisw77
|
Looks great! Although, at first I thought that was a bowl of mayo, ha ha!
07 jun. 22 por el miembro: jengetfit123
|
07 jun. 22 por el miembro: chrisw77
|
A bowl of ketchup would sound delicious though!
07 jun. 22 por el miembro: chrisw77
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|